Edilio Siciliano/ April 4, 2016/ Outdoor Fun

Protein is a nutrient that is necessary for the growth and repair of our body. This can come from different sources like dairy, poultry, fish, meat and even plants. Protein is required in everyone’s diet, which includes vegetarians as well. However, knowing the right amount of protein to consume is important. Like all other nutrients, excess amount of protein in one’s diet in comparison to other nutrients might have adverse effects on one’s health. When intake of protein is in excess it is stored as fat by the body.

What dieticians propose?

Most dieticians advise on lean protein intake and reduction of red meat which have higher fat content like pork and beef. Again, there are other protein sources like tuna which is known to be a high source of protein, compared to beef and found in fishing trips in NT. However, saturated fat content in tuna is less than that of beef.

Nutrients in tuna

Even if the quantity of protein in tuna is found to be comparable to that of beef, the quality of protein in tuna is different as one would discover in fishing trips. If one takes three ounces of tuna in a single serving where the tuna meat is canned and preserved in water, it is equivalent of 21 grams of protein and fat content is less than one gram. One can compare the same with a similar serving of ground beef of sirloin patty variety. This would contain about 22 grams of protein and ten grams of fat. Hence, intake of tuna is healthier than beef. Again, the amount of fat content in beef will vary as per the cut. Tuna’s fat content will also vary as per the type. If you are interested you can view this website for fishing tours.

Benefits of tuna

For those who are looking for a high protein and low fat diet, tuna protein is a good source to opt for. Tuna also offers omega 3 fatty acids as known by people who go on fishing trips. This helps to develop the brain as well as maintain the heart and the brain’s health. For one to consume healthy amounts of tuna it should be restricted to a maximum of twelve ounces in a week.

Cons to consider

Even though protein and omega 3 fatty acids are major health benefits of tuna meat, the mercury content is often questioned by many people. Ocean fishes are known to have high levels of mercury. However, as compared to other large ocean fishes like shark, swordfish and mackerel, tuna is known to have lower levels of mercury content. For that reason it is a safer seafood to consume though the recommended amount should not be exceeded. Hence, even if you are including tuna in your diet, ensure that you follow the recommended amount and not exceed intake of the same.

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